Nutrition for Radiant Skin

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Bit of Papaya: Juice for Radiant Skin and a Healthy Gut

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Healthy, glowing skin starts from within, and this juice is a true elixir to nourish it from the inside out. Each ingredient is carefully selected to improve digestion, reduce inflammation, and provide essential nutrients for a naturally radiant complexion.

 


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Detox & Heal: Asparagus SOS

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This juice is a powerful detox ally, helping your body eliminate toxins while providing a boost of antioxidants to refresh and revitalize you. Asparagus contains enzymes that aid in breaking down alcohol residues, while ginger and lemon add a fresh and invigorating touch.

 


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Turmeric Dream: Revitalizing Detox Juice

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This vibrant and refreshing juice is designed to awaken your body and support its natural detoxification process. Packed with antioxidants and anti-inflammatory compounds, it promotes liver function, gut health, and overall well-being.

 


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Liver and Skin Cleanse

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Ingredients:
• ½ artichoke
• 3 beet leaves
• 1 beetroot
• ¼ cucumber
• 1 stalk of celery
• 1 green apple
• 1 to 2 inches of fresh ginger
• Juice of ½ lemon

 


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Nutritious Salad with Quinoa, Avocado, and Chickpeas

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Ingredients:
• 1 cup cooked quinoa
• 1 cup cooked chickpeas (can be canned or homemade)
• 1 ripe avocado, diced
• 1 cup fresh spinach
• 1 carrot, grated
• ½ cucumber, thinly sliced
• ¼ red onion, finely chopped

 


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Baked Fish with Mushroom, Broccoli, Carrot, and Quinoa

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Ingredients:
• 1 fish fillet (salmon, tilapia, or your preferred choice)
• 1 cup broccoli florets
• ½ cup cooked quinoa
• 1 cup mushrooms (champignon or portobello), sliced
• 1 garlic clove, chopped
• 1 tablespoon extra virgin olive oil
• 1 tablespoon lemon juice
• 1 carrot, diced into small cubes

 


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Grilled Chicken Breast with Quinoa Salad and Roasted Vegetables

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Ingredients:
• 1 boneless, skinless chicken breast
• 1 tablespoon extra virgin olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Juice of 1 lemon
• Salt and pepper to taste
• ½ cup cooked quinoa
• 1 carrot, cut into strips
• 1 red bell pepper, cut into strips

 

 


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