Liver and Skin Cleanse
Ingredients:
• ½ artichoke
• 3 beet leaves
• 1 beetroot
• ¼ cucumber
• 1 stalk of celery
• 1 green apple
• 1 to 2 inches of fresh ginger
• Juice of ½ lemon
Instructions:
The liver is not only essential for toxin elimination but also plays a significant role in the health of your skin. When the liver isn’t functioning at its best, it can result in dull, blemished, and tired-looking skin. This juice is designed to support liver detoxification while promoting clearer, more radiant, and healthier skin.
1. Prepare the ingredients: Remove the tough outer leaves and stem of the artichoke. Cut the beetroot, cucumber, and green apple into small pieces to make juicing easier.
2. Juicing: Pass all the ingredients through a juicer, except the lemon juice. Stir the lemon juice in at the end.
3. Serve: Serve the juice immediately to enjoy its detoxifying and skin-revitalizing benefits.
Benefits for the Liver and Skin:
• Beetroot: Detoxifies the blood, improves circulation, and provides antioxidants that help keep the skin clear and even-toned.
• Artichoke: Contains silymarin, a powerful antioxidant that protects the liver, aiding in the removal of toxins that could cause skin breakouts.
• Ginger: Has anti-inflammatory properties that help calm irritated skin and promote healthy digestion, which reflects in a brighter complexion.
• Cucumber and celery: Provide hydration and support the elimination of waste from the body, keeping the skin fresh and radiant.
• Green apple: Rich in fiber and antioxidants, it supports digestion, balances blood sugar, and adds a refreshing tartness to the juice while helping keep the skin toxin-free.
This juice is ideal for supporting internal detoxification while keeping your skin healthy and glowing. The connection between a clean liver and radiant skin is powerful, and this juice is a great way to nurture both.
• ½ artichoke
• 3 beet leaves
• 1 beetroot
• ¼ cucumber
• 1 stalk of celery
• 1 green apple
• 1 to 2 inches of fresh ginger
• Juice of ½ lemon
Instructions:
The liver is not only essential for toxin elimination but also plays a significant role in the health of your skin. When the liver isn’t functioning at its best, it can result in dull, blemished, and tired-looking skin. This juice is designed to support liver detoxification while promoting clearer, more radiant, and healthier skin.
1. Prepare the ingredients: Remove the tough outer leaves and stem of the artichoke. Cut the beetroot, cucumber, and green apple into small pieces to make juicing easier.
2. Juicing: Pass all the ingredients through a juicer, except the lemon juice. Stir the lemon juice in at the end.
3. Serve: Serve the juice immediately to enjoy its detoxifying and skin-revitalizing benefits.
Benefits for the Liver and Skin:
• Beetroot: Detoxifies the blood, improves circulation, and provides antioxidants that help keep the skin clear and even-toned.
• Artichoke: Contains silymarin, a powerful antioxidant that protects the liver, aiding in the removal of toxins that could cause skin breakouts.
• Ginger: Has anti-inflammatory properties that help calm irritated skin and promote healthy digestion, which reflects in a brighter complexion.
• Cucumber and celery: Provide hydration and support the elimination of waste from the body, keeping the skin fresh and radiant.
• Green apple: Rich in fiber and antioxidants, it supports digestion, balances blood sugar, and adds a refreshing tartness to the juice while helping keep the skin toxin-free.
This juice is ideal for supporting internal detoxification while keeping your skin healthy and glowing. The connection between a clean liver and radiant skin is powerful, and this juice is a great way to nurture both.