Vital Pineapple & Veggie Juice
Ingredients:
• 1/4 pineapple, peeled and chopped
• 1/4 red or white cabbage (your choice), chopped
• 1 beet, peeled and diced
• 2 carrots, peeled and chopped
• 2 generous handfuls of fresh spinach
• Juice of 1/2 orange
• Juice of 1/2 lemon
• 1/2 cup cold water (optional, to adjust texture)
Instructions:
1. Wash:Â Thoroughly rinse all ingredients. Peel and chop the beet, carrots, and pineapple into small pieces to make blending easier.
2. Juicing methods:
• Blender: Add all the ingredients to a blender, including the citrus juices and water (if using). Blend until smooth. For a lighter texture, strain the juice using a fine mesh strainer or cheesecloth.
• Juicer: Alternatively, you can run all the solid ingredients through a juicer and stir in the orange and lemon juice at the end.
3. Serve:Â Enjoy immediately to get the most out of its fresh nutrients.
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Health Benefits:
This juice is packed with nutrient-rich fruits and vegetables that offer a wide range of wellness benefits:
• Soothing for the digestive system: Cabbage is rich in glutamine, an essential amino acid that supports intestinal repair and helps ease digestive discomfort.
• Natural anti-inflammatory: Pineapple contains bromelain, an enzyme known for its strong anti-inflammatory properties and its ability to aid protein digestion.
• Cell protection: Beets are high in betacyanin, a natural antioxidant that helps protect cells and supports proper cellular function.
• Rich in antioxidants: Carrots, spinach, and beets provide powerful antioxidants like beta-carotene, chlorophyll, and vitamin C, which help fight free radicals.
• Energizing and revitalizing: Citrus fruits add vitamin C and a refreshing burst of flavor that helps energize your body and support immune health.
• Cleansing effect: The blend of fruits and veggies helps support natural detox processes, benefiting liver and kidney function.
• Refreshing and flavorful: A perfect drink to enjoy first thing in the morning or anytime you need a natural pick-me-up.