Vital Green Juice – Detoxifying, Antioxidant, and Skin-Rejuvenating
Ingredients
• 1/2 green cabbage
• 2 handfuls of fresh kale
• 2 green apples (with skin, core removed)
• 3 celery stalks
• 10 red grapes
• Juice of 2 lemons (peeled)
Instructions (for a juice extractor):
1. Wash all ingredients thoroughly.
2. Cut the cabbage, apples, and celery into extractor-friendly pieces.
3. Peel the lemons, leaving some of the white pith if tolerated.
4. Run all ingredients through your juicer, starting with leafy greens (kale and cabbage), followed by the juicier fruits and vegetables.
5. Stir well and serve chilled.
Benefits for Your Skin and Overall Health:
Internal detox support
Cabbage and kale promote liver function and help eliminate toxins that often show up on the skin as breakouts, dullness, or blemishes.
Brightens and tones the skin
Green apples and lemon juice are rich in vitamin C, which supports collagen production and enhances your skin’s natural glow.
Anti-aging properties
Red grapes are high in resveratrol, a powerful antioxidant that helps fight free radicals responsible for premature aging.
Hydration and balance
Celery provides structured water, minerals, and plant-based silica that help keep the skin hydrated and firm from within.
Clearer, firmer, and more radiant skin
Thanks to its combination of chlorophyll, vitamin C, antioxidants, and natural fiber, this juice promotes clearer pores, smoother texture, and a more even complexion.
This juice is perfect as part of a holistic beauty routine, especially when consumed on an empty stomach 3–4 times a week. You can boost its effects by complementing it with herbal teas, a diet rich in healthy fats (like avocado, seeds, and nuts), and proper hydration.
• 1/2 green cabbage
• 2 handfuls of fresh kale
• 2 green apples (with skin, core removed)
• 3 celery stalks
• 10 red grapes
• Juice of 2 lemons (peeled)
Instructions (for a juice extractor):
1. Wash all ingredients thoroughly.
2. Cut the cabbage, apples, and celery into extractor-friendly pieces.
3. Peel the lemons, leaving some of the white pith if tolerated.
4. Run all ingredients through your juicer, starting with leafy greens (kale and cabbage), followed by the juicier fruits and vegetables.
5. Stir well and serve chilled.
Benefits for Your Skin and Overall Health:
Internal detox support
Cabbage and kale promote liver function and help eliminate toxins that often show up on the skin as breakouts, dullness, or blemishes.
Brightens and tones the skin
Green apples and lemon juice are rich in vitamin C, which supports collagen production and enhances your skin’s natural glow.
Anti-aging properties
Red grapes are high in resveratrol, a powerful antioxidant that helps fight free radicals responsible for premature aging.
Hydration and balance
Celery provides structured water, minerals, and plant-based silica that help keep the skin hydrated and firm from within.
Clearer, firmer, and more radiant skin
Thanks to its combination of chlorophyll, vitamin C, antioxidants, and natural fiber, this juice promotes clearer pores, smoother texture, and a more even complexion.
This juice is perfect as part of a holistic beauty routine, especially when consumed on an empty stomach 3–4 times a week. You can boost its effects by complementing it with herbal teas, a diet rich in healthy fats (like avocado, seeds, and nuts), and proper hydration.