Nutritious Salad with Quinoa, Avocado, and Chickpeas
Ingredients:
• 1 cup cooked quinoa
• 1 cup cooked chickpeas (can be canned or homemade)
• 1 ripe avocado, diced
• 1 cup fresh spinach
• 1 carrot, grated
• ½ cucumber, thinly sliced
• ¼ red onion, finely chopped
• A handful of blueberries or strawberries (optional)
• 1 tablespoon chia seeds or flaxseeds
• Juice of 1 lemon
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste
Instructions:
1. Cook the quinoa according to package instructions and let it cool.
2. In a large bowl, combine the cooked quinoa, chickpeas, spinach, grated carrot, cucumber, onion, and fruit (if using).
3. Add the diced avocado and sprinkle the chia seeds or flaxseeds on top.
4. In a small bowl, mix the lemon juice, olive oil, salt, and pepper.
5. Drizzle the dressing over the salad and toss to combine.
6. Serve immediately and enjoy a nutrient-packed salad that will energize you and keep your skin glowing.
Benefits:
• Quinoa: High in plant-based protein and rich in essential amino acids.
• Avocado: A source of healthy fats that hydrate your skin and heart.
• Chickpeas: Packed with fiber and protein, ideal for digestion and muscle health.
• Spinach: Loaded with iron and antioxidants that support your skin and immune system.
• Fruits: Provide vitamins, antioxidants, and a natural touch of sweetness.
This salad is perfect as a main dish or side and is an excellent choice for maintaining a healthy lifestyle.
• 1 cup cooked quinoa
• 1 cup cooked chickpeas (can be canned or homemade)
• 1 ripe avocado, diced
• 1 cup fresh spinach
• 1 carrot, grated
• ½ cucumber, thinly sliced
• ¼ red onion, finely chopped
• A handful of blueberries or strawberries (optional)
• 1 tablespoon chia seeds or flaxseeds
• Juice of 1 lemon
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste
Instructions:
1. Cook the quinoa according to package instructions and let it cool.
2. In a large bowl, combine the cooked quinoa, chickpeas, spinach, grated carrot, cucumber, onion, and fruit (if using).
3. Add the diced avocado and sprinkle the chia seeds or flaxseeds on top.
4. In a small bowl, mix the lemon juice, olive oil, salt, and pepper.
5. Drizzle the dressing over the salad and toss to combine.
6. Serve immediately and enjoy a nutrient-packed salad that will energize you and keep your skin glowing.
Benefits:
• Quinoa: High in plant-based protein and rich in essential amino acids.
• Avocado: A source of healthy fats that hydrate your skin and heart.
• Chickpeas: Packed with fiber and protein, ideal for digestion and muscle health.
• Spinach: Loaded with iron and antioxidants that support your skin and immune system.
• Fruits: Provide vitamins, antioxidants, and a natural touch of sweetness.
This salad is perfect as a main dish or side and is an excellent choice for maintaining a healthy lifestyle.