Maca & Banana Energizing Smoothie – Hormone-Balancing, Skin-Nourishing, and Mineral-Rich
Ingredients:
• 2 cups almond milk
• 1 peeled banana
• 1 tbsp maca powder
• 1 tbsp sesame seeds
• 1/2 pear
⸻
Preparation (for blender):
1. Peel and slice the banana and pear.
2. Add all ingredients to a blender: almond milk, banana, pear, maca powder, and sesame seeds.
3. Blend until smooth and creamy.
4. Serve immediately to preserve freshness and nutritional value.
⸻
Key Benefits:
Energy boost and hormonal balance
Maca powder helps support hormonal regulation, enhance energy levels, and reduce stress-related fatigue—essential for maintaining hormonal and skin balance.
Digestive health and natural sweetness
Banana offers potassium, fiber, and natural sugars that nourish the digestive system and help keep the skin hydrated and supple.
Skin elasticity and mineral nourishment
Sesame seeds are packed with zinc, calcium, and healthy fats that support skin firmness, promote tissue repair, and contribute to overall bone and cellular health.
Hydration and gentle detoxification
Pear is rich in soluble fiber and water, supporting digestion, improving nutrient absorption, and promoting smoother, more radiant skin.
Almond milk – light, hydrating, and skin-supportive
Naturally dairy-free and rich in vitamin E, almond milk aids in cellular regeneration and provides a smooth, non-inflammatory base.
⸻
This smoothie is perfect as a mid-morning or afternoon tonic for sustained energy, hormonal balance, and deeply nourished, glowing skin from within.