Lentil Salad with Avocado, Cherry Tomatoes & Spinach
Ingredients:
• 1 cup of cooked lentils (green or black, firm texture)
• 1 cup of cherry tomatoes, halved
• 1/2 ripe avocado, diced
• 1 cup of fresh spinach leaves
• 2 tablespoons of red onion, thinly sliced
• 1 tablespoon of sunflower seeds or chopped nuts
• (Optional) A bit of crumbled feta cheese
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For the dressing:
• 2 tablespoons of extra virgin olive oil
• 1 tablespoon of balsamic vinegar or fresh lemon juice
• 1 teaspoon of Dijon mustard
• Salt and pepper to taste
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Instructions:
1. In a large bowl, combine the cooked lentils with tomatoes, avocado, red onion, and spinach.
2. In a small bowl, whisk together the dressing ingredients until well blended.
3. Pour the dressing over the salad and toss gently to combine.
4. Top with seeds or nuts right before serving for extra crunch.
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Why is this salad healthy?
• Lentils provide plant-based protein, fiber, and iron.
• Avocado offers healthy fats, potassium, and vitamin E.
• Spinach is rich in iron and antioxidants.
• Cherry tomatoes bring in lycopene and vitamin C.
• Seeds or nuts add crunch, healthy fats, and minerals.