Digestive Green Juice with Papaya, Kale & Purple Cabbage
Ingredients:
• 1/2 small papaya, peeled and deseeded
• 1 handful of kale
• 1 handful of purple cabbage
• A small piece of fresh ginger (to taste)
• Juice of 1 lime
• 1/2 cup cold water (optional, to adjust consistency)
Instructions:
1. Wash all ingredients thoroughly. Remove the seeds from the papaya and chop everything into small pieces to make blending easier.
2. Blend:Â Place all the ingredients in a blender, including the lime juice and water if you prefer a lighter texture. Blend until smooth.
3. Strain (optional):Â For a smoother juice, strain using a fine mesh strainer or cheesecloth.
4. Serve immediately to enjoy its full freshness and nutritional value.
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Health Benefits of This Juice:
• Natural digestive support: Papaya is rich in papain, an enzyme that helps break down food and supports healthy digestion.
• Soothes the stomach: Ginger is well-known for its ability to ease bloating, relieve nausea, and calm the digestive system.
• Supports gut healing: Purple cabbage provides glutamine, an essential amino acid that promotes intestinal repair and is especially beneficial for those with ulcers.
• Detoxifying and antioxidant-rich: Kale and cabbage offer fiber, chlorophyll, and antioxidants that support liver function and help cleanse the body.
• Refreshing and alkalizing: Lime enhances nutrient absorption, helps balance the body’s pH, and adds a fresh, zesty flavor to the juice.