Fennel & Radish Detox Juice – Cleansing, Anti-Inflammatory, and Skin-Renewing
Ingredients:
• 1 fennel bulb
• 5 medium radishes
• 1 small piece of ginger (about 2 cm)
• 1 green apple
• Juice of 1 orange
• 1 large cucumber
• Juice of 2 lemons
⸻
Preparation (for juicer or blender):
1. Wash all ingredients thoroughly.
2. Cut the fennel, radishes, apple, ginger, and cucumber into medium pieces.
3. Peel the orange and lemons, removing all seeds.
4. Run everything through a juicer, or blend with a bit of water and strain for a smoother texture.
5. Serve immediately to preserve its active nutrients.
⸻
Key Benefits:
Liver detox and skin purification
Fennel supports liver function and digestion while providing antioxidants that help flush toxins and reduce skin dullness.
Skin-clearing and circulatory boost
Radishes contain sulfur compounds that purify the blood and promote clearer, blemish-free skin by improving kidney function.
Anti-inflammatory and digestive activation
Ginger stimulates digestion and circulation, helping reduce inflammation and improve nutrient delivery to skin cells.
Gentle detox and collagen protection
Green apple offers fiber and polyphenols that soothe the digestive tract, reduce oxidative stress, and protect collagen integrity.
Vitamin C for collagen and radiance
Orange juice delivers a strong dose of vitamin C, boosting collagen production, brightening the skin, and supporting immunity.
Deep hydration and alkalinity
Cucumber is rich in water, silica, and minerals that deeply hydrate the skin, help regulate pH, and promote elasticity.
Alkalizing and skin brightening
Lemon juice enhances liver detoxification, balances body pH, and helps fade hyperpigmentation with its high vitamin C content.
⸻
This vibrant juice is a powerful combination for deep cleansing, digestive balance, and promoting clear, radiant, and hydrated skin from within.