Purple Cabbage & Green Apple Detox Juice
Detoxifying, antioxidant-rich, and digestion-friendly
Ingredients (serves 1 large or 2 small portions)
• ½ small purple cabbage
• 1 large carrot
• 1 green apple
• 1 small piece of fresh ginger (about 1 inch)
• Juice of 1 lemon
• 1 teaspoon raw apple cider vinegar (unfiltered)
Preparation
1. Wash all ingredients thoroughly.
2. Chop the cabbage, carrot, apple, and ginger into pieces suitable for your juicer or blender.
3. Juice all ingredients except the lemon and apple cider vinegar.
4. Once extracted, add the lemon juice and the teaspoon of apple cider vinegar.
5. Stir well and serve fresh. If using a blender, strain for a smoother texture.
Highlighted Benefits
• Purple cabbage: Rich in anthocyanins, it provides powerful antioxidant support, reduces inflammation, promotes radiant skin, and strengthens the immune system.
• Carrot: High in beta-carotene, it supports eye health, nourishes the skin, and aids liver detoxification.
• Green apple: Adds natural sweetness while supporting blood sugar balance and digestion thanks to its fiber content.
• Ginger: Boosts circulation, soothes digestion, and acts as a natural anti-inflammatory.
• Lemon: Alkalizing and detoxifying, it enhances liver function and improves nutrient absorption due to its high vitamin C content.
• Apple cider vinegar: Supports digestion, balances gut pH, and may help boost metabolism.