Bit of Papaya: Juice for Radiant Skin and a Healthy Gut
Healthy, glowing skin starts from within, and this juice is a true elixir to nourish it from the inside out. Each ingredient is carefully selected to improve digestion, reduce inflammation, and provide essential nutrients for a naturally radiant complexion.
Ingredients:
• ½ small papaya, peeled
• A handful of kale
• A handful of cabbage
• 2-inch piece of fresh ginger
• Juice of ½ lime
• A squeeze of lemon juice
Benefits for Your Skin and Digestion:
✨ Papaya: Rich in papain, a digestive enzyme that enhances nutrient absorption and reduces gut inflammation, leading to clearer, more luminous skin.
✨ Ginger: A powerful natural anti-inflammatory that supports digestion and reduces bloating, preventing toxins from affecting your skin.
✨ Cabbage: A great source of glutamine, an amino acid essential for cell regeneration and gut repair, promoting a healthier, blemish-free complexion.
✨ Lime & Lemon: Packed with vitamin C, which boosts collagen production, helping to keep your skin firm and glowing.
Preparation:
1. Run all ingredients through a juicer, except for the lemon and lime juice.
2. Stir in the lemon and lime juice at the end, mix well, and enjoy.
This juice not only supports gut health but also enhances your skin’s natural glow from within. Start your day with this dose of beauty and nutrition!