Berry & Dandelion Skin Glow Juice – Antioxidant-Rich, Anti-Inflammatory, and Radiance-Boosting
Ingredients:
• 10 medium strawberries, chopped
• 10 blueberries
• 1 tsp ground turmeric
• 1 tsp flaxseed
• 3 dandelion leaves
• 2 cups water
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Preparation (for juicer or blender):
1. Wash all ingredients thoroughly.
2. Chop the dandelion leaves and strawberries into small pieces.
3. Add all ingredients to a blender with the water.
4. Blend on high until smooth.
5. Strain if desired for a lighter texture, or serve as is for maximum fiber content.
6. Consume immediately to preserve its active nutrients.
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Key Benefits:
Skin regeneration and antioxidant protection
Strawberries are rich in vitamin C and ellagic acid, helping stimulate collagen production and fight free radicals that lead to premature aging.
Blueberry power for cellular repair
Blueberries are packed with anthocyanins and polyphenols that reduce oxidative stress, calm inflammation, and promote even skin tone and resilience.
Turmeric – inflammation fighter and skin brightener
Curcumin, the active compound in turmeric, reduces internal inflammation and can help improve skin clarity, calm acne, and brighten dull complexions.
Digestive balance and omega-3 support
Flaxseed provides fiber and essential fatty acids that support gut health and keep skin hydrated and supple from within.
Detoxification and hormonal balance
Dandelion leaves promote liver detoxification, support kidney function, and may aid in balancing hormones—key for reducing breakouts and skin irritation.
Hydration and nutrient delivery
Water facilitates digestion, detox, and nutrient transport, helping skin maintain moisture and achieve a healthy glow.
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This juice is ideal for supporting vibrant, youthful skin while promoting internal cleansing, hormonal harmony, and inflammation reduction. Perfect as a mid-morning tonic or afternoon skin booster.